Yes. Your program is personalised to your starting point and goals. You work through it in a small class setting, with a coach providing guidance and feedback as you train.

You walk into ZenithX. Your warm up, rack barbell, bench and Dumbbells are all ready for you to go. We guide you through your personalised program. You walk out and go about your day! We try and limit as many obstacles in your way!

Our entire team are University qualified practitioners; we have Exercise Scientist, Exercise Physiologist and Physiotherapist

We absolutely do! We can chat through the options at your BioX

Then we could be the perfect place for you! We’ll guide you through the process and help you learn strength training from the start.

They absolutely can be. Here, we guide you through the entire process and give you the right tools in your tool belt to learn strength training in a comfortable environment.

We cap our strength sessions at six people, with two coaches on the floor. You and the people around you each have your own program. After coaching you through an exercise, we can help the next person while you rest.

We’re 100% on the floor with you! We use an iPad to guide you through your program and track the relevant data during your session.

Nope, we do that for you! We use a cloud based system on an iPad to collect and track your strength data. It all feeds into your ZenithX profile.

Of course we do! During BioX, we discuss your previous injuries alongside your baseline testing, so we can take relevant considerations into account when planning your training. If we aren’t measuring it, we aren’t managing it!

This particular program runs for 4 weeks!

You can use your eight credits across the four weeks. We recommend starting with two sessions a week, but you don’t have to use exactly two each week.

Morning: 6am, 7am and 8am
Midday: 12pm
Afternoon: 3:30pm, 4:30pm and 5:30pm

Yup! Your own custom program, built around your goals and needs.

At each new cycle, we re-test your BioX and compare the new findings with your previous results. We use that information, along with any new goals, to shape your next program.

We track your sessions week to week. On top of that, we use BioX re-tests to compare your progress over time.

You can book up to two weeks in advance to secure your spot.

You can book through our app, which also holds your program. All in one place!

That depends on the days you train and the coaching roster. Training on consistent days can help, but it won’t always be the same coach.

Our coaching team meets weekly to discuss important program updates and changes, so we can stay across your training.

Absolutely. We keep the coaching team across the important considerations for your strength program.

You know the saying, “You can lead a horse to water…” We provide the program, coaching and recommendations. Showing up consistently and putting them into practice gives you the best chance of making progress.

Before your first session, we’ll take you through our onboarding process: when to arrive, where to go, how it works and what you need. You’ll have the information ready before you walk in.

Our strength sessions are capped at six people. You’ll receive coaching and feedback on your movements. You won’t just fade into the chaos.

If you cancel before the cancellation deadline, your credit is returned for you to use again within your pack’s validity period.

Our coaching staff take a hands-on approach. We’ll be there to spot you when the lift calls for it.

BioX is our complimentary assessment. We discuss your goals, assess your starting point and explain appropriate next steps. You receive your report whether or not you decide to join.

Eight coached strength sessions to use over four weeks, with a training program designed for you.

You’ll train in a small group of no more than six people, with a coach guiding you through your own program.

You receive eight coached strength session credits to use across four weeks. That averages two sessions a week.

Allow 45-60 min for your BioX. This gives us time to discuss your goals, complete the assessment and talk through appropriate next steps.

You’ll train at ZenithX, 6 Mollison Street, South Brisbane. Your BioX takes place at the studio too.

The aim is to give you a supported start: a program matched to your starting point, opportunities to practise the exercises and coaching as you learn.

There isn’t one timetable for everyone. Your starting point, goals and consistency all matter. We’ll discuss what you want to work towards during BioX

You're not locked in anything. If you’d like to continue, we can discuss ongoing training options.

Continuing is your choice.

Absolutely you can! It's our job to teach you how to become independent in the gym rather dependant on us

If you want guidance adding strength training to your routine, the pack may be a useful starting point.

The pack is delivered in coached strength classes with a maximum of six people. You follow your own program and receive in-person guidance within that small class setting.